Did You Know.?
India produces over 75% of the world’s spices, ranging from cumin ( Jeera ) to cardamom, turmeric, & black pepper.
Health Tip:
Turmeric ( Haldi ) contains curcumin, which has potent anti-inflammatory & antioxidant properties.
Culinary Insight :
Asafoetida ( Hing ), though strong in smell, is used in tiny amounts to enhance the flavor of lentils & curries without adding oil.
